Louisiana College Water Fitness Program
Water Healing
A mild and gentle workout offering specific rehabilitation exercises recommended
for those recovering from injury or surgery, chronic pain, physically
challenged by impairment, severe arthritis or joint problems, cardiac
rehabilitation or other difficulties. Individual programs are tailored
for specific needs and as progress occurs, participants may move to another
class activity levels.
Fun-Fit
This deep water aerobics class offers a variety of water fitness routines
to meet the needs of every participant. The focus is on toning, endurance,
cardiovascular strengthening, decreasing pain and stiffness and is a guaranteed
stress release. It is fun, refreshing, and a way to stay fit.
W.E.T. (Water Exercise Training)
W.E.T. (Water Exercise Training) is a mild to moderate water fitness program
that includes stretching, toning, use of resistant equipment and a moderate
cardiovascular workout. The class is offered for the conditioned person
who is seeking a safe, moderate and challenging workout.
Arthritis Plus
This class is endorsed by the Louisiana Chapter of the Arthritis Foundation.
In these sessions you will perform gentle movements designed to help decrease
pain and stiffness, improve joint flexibility, maintain muscle strength
and improve balance and coordination.
Personal Training
An aquatic specialist works one-on-one with a participant who has special
needs. A program is designed with mild exercise, range-of-motion, strengthening,
flexibility, and toning. Progress will be charted as participant obtains
a better quality of life through this unique one-on-one training.
Open Pool
Open pool provides the use of pool for individual water fitness; lap swimming,
water walking, or deep water workout. A lifeguard is on duty. Certified
instructors are also on duty for any additional assistance or advice.
Hours for open pool are 6 a.m. - 8 a.m., Monday - Friday and 5:30 p.m., Tuesday - Wednesday.
Fees for Water Fitness Classes
$40 one-time registration fee.
$35/month to attend class as often as desired.
*REQUIRED: Aquatic shoes and doctor's referral
Doctor's referral can be faxed to (318) 487-7174.
Water Fitness Schedule
Pool open 6-11 AM Monday - Thursday; Closes at 10 AM on Friday
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TIME
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
|
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6 a.m.
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Open Pool
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Open Pool
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Open Pool
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Open Pool
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Open Pool
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8 a.m.
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W.E.T. (Shallow)
Water Walker Workout (Deep)
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W.E.T. (Shallow)
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W.E.T. (Shallow)
Water Walker Worker (Deep)
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Open Pool
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W.E.T. (Shallow)
Water Walker Workout (Deep)
|
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9 a.m.
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W.E.T. (Shallow/Deep)
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W.E.T. (Shallow/Deep)
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W.E.T. (Shallow/Deep)
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W.E.T. (Deep)
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W.E.T. (Shallow/Deep)
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10 a.m.
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*AFAP Arthritis (Shallow/Deep)
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*AFAP Arthritis (Shallow/Deep)
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*AFAP Arthritis (Shallow/Deep)
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*AFAP Arthritis (Shallow/Deep)
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|
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11 a.m.
|
No Classes
|
|
|
|
|
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5:00 p.m.
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Lap swim
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Lap swim
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Lap swim
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5:30 p.m.
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W.E.T. (Shallow/Deep)
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W.E.T. (Shallow/Deep)
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W.E.T.
(Shallow/Deep)
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*AFAP Arthritis Foundation Aquatic Program
**AFAP-Plus Arthritis Foundation Aquatic Program Plus
Schedule is subject to change seasonally.
For more information call: Aquatic Office, (318) 487-7311 or AFTER 2:00 P.M.
(318) 561-6350.